Week 3 | Mindful Movement | Walking 2

[Session 2] In this session, we continue to learn about mindful movement and discover that how we feel has an impact on how we move, and vice versa. In this session, Roos Tji will introduce different techniques to help us stay focused on our body and breath and connect our body and emotions.

Again the intensity of this session is generally low – we’re not aiming for speed or distance. The joy is in the movement itself.

Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.