ASICS EMEA ASICS Movement for Mind

#4  Week 8 | Integrate | Running 2

--:--
[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny.

He gives us ways to adapt those ideas to work specifically for us. Whether we’re running, walking or just looking to find a quiet moment for ourselves, there are lots of ways that nature, music and mindfulness can support our wellbeing.

We’ll be outside and moving for the whole session, so lace up your shoes one final time. And on behalf of everyone at ASICS Movement for Mind, thank you.
Season 8 / Episode 4 20 Oct 2021 English Netherlands Health & Fitness

Other recent episodes

Week 8 | Integrate | Walking 2

[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny. He gives us ways to adapt those ideas to work specifically for us. Whether we’re…
Season 8 / Episode 2 28 min

Week 8 | Integrate | Walking 1

[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways…
Season 8 / Episode 1 28 min

Week 7 | Live The Moment | Walking 2

[Session 2] Once again, this session on live the moment will focus on the power of visualisation and mindfulness. Dr Danny Penman will help us gain an understanding of how our thoughts, feelings and emotions rise and fall, just like waves in the ocean. We’ll be practicing similar meditation to…
Season 7 / Episode 2 29 min

Week 8 | Integrate | Running 1

[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways…
Season 8 / Episode 3 28 min

Week 7 | Live The Moment | Walking 1

[Session 1] Our theme this week is live the moment. Dr Danny Penman will open this first session by showing how mindfulness can help us settle and ground our body in the present moment. Using visualisation, we’ll be able to move stronger for longer in our walk with David. Then,…
Season 7 / Episode 1 30 min
All episodes