Week 2 | Breath & Movement | Running 1

[Session 1] This week’s theme is breath and movement, with expert Gray Caws. In session one, we’ll learn about breath awareness and paying attention to our natural breathing rhythms. Using slower gears, Gray will explain how the breath can be an important tool in guiding our movement.

We’ll also look at breathing in and out through the nose and learning about the health benefits of this technique.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.