#2 Week 1 | Focus & Awareness | Walking 2
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[Session 2] This session continues the theme of body focus and awareness with David Lenneman. We’ll revisit the gears from session one, then David guides us through a simple body scan as we move. This is a short set of exercises that will help us align our body more naturally and efficiently.
We’ll also start to see the impact of just focusing our attention on the body and how that can help us to “be in the moment”.
Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
We’ll also start to see the impact of just focusing our attention on the body and how that can help us to “be in the moment”.
Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
