Coach Parry The Ask Coach Parry Podcast

Faster than prescribed Tempo Runs or Intervals

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In this edition of Ask Coach Parry, the coach explains how to understand if you have recovered properly, should you have gone just a little bit harder and faster than prescribed in your training programme during your tempo or interval run and how to use Heart Rate as a guide for this.
14 Dec 2020 English South Africa Sports · Running

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