Coach Parry The Ask Coach Parry Podcast

Should you be training to pace or to heart rate

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How often do you find that your prescribed heart rate zone does not match your expected pace or the pace that is required of you for that training session? How do you ensure that you hit your zones while sticking to your training schedule? Listen to this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks for the answers.
17 Jan 2022 English South Africa Sports · Running

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