29
NOV
Splitting your long run
Don't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks explains how you can overcome this obstacle.
25
NOV
Coming back from a long lay off
What to do when you are coming back from a long lay off, be it from injury, circumstances, life or lack of motivation? Can you drive straight back into your training? What should you do and what should you not do when you come back to running after a long absence? Sports Scientist Devlin Eydin gives you the answers in this edition of the Ask Coach Parry Podcast.
22
NOV
Determining your Threshold Heart Rate
How do you go about determining what is your Threshold Heart Rate? Why is it important? How does it affect your training? Should you use Maximum Heart Rate or Threshold Heart Rate in your training? The answers from Lindsey Parry in this edition of the Ask Coach Parry Podcast.
15
NOV
How to Foam Roll
Foam Rolling is very much part of your recovery. However many runners are not sure how to do it correctly and when they should be doing it. In this edition of the Ask Coach Parry Podcast, Sports Scientist, Devlin Eydin, explains how and when to use Foam Rolling in your recovery process.
11
NOV
Running to pace or to heart rate
Should you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answers.
08
NOV
How to maintain fitness post surgery
Have you just undergone surgery and are not able to run? Are you looking for ways in which to maintain your fitness until such a time as you can go and run again? What options do you have that won't negatively affect your rehabilitation? Sport Scientist, Devlin Eyden has the answers in this edition of the Ask Coach Parry Podcast.
04
NOV
The key to hydration - how to make sure you hydrate correctly before, during and after your run
Is it concerning that your urine is dark after a long run? Your urine sample will show very quickly if you are hydrated or dehydrated. This has enormous impact on your training and racing. Sport Scientist, Shona Hendricks explains all about hydration in this edition of the Ask Coach Parry Podcast.
01
NOV
Dealing with heat and humidity in your training
Is it hot and humid where you are? Do you struggle to do your training sessions under those conditions? How does heat and humidity affect the intensity of your workouts? Should you push through and follow the programme if it is very hot and humid or should you back off? The answers in this edition of the Ask Coach Parry Podcast with Sport Scientist, Lindsey Parry.
28
OCT
Are you comfortably exceeding the pace your training program stipulates?
Are you comfortably exceeding the pace your training program stipulates? Should you now go faster? What is the difference between a comfortable session and an easy session? Sport Scientist, Devlin Eydin has the answers right here on the Ask Coach Parry Podcast
24
OCT
Is intermittent fasting something you should look at?
Are you looking at your nutrition for your running? Are you, like many others, contemplating or even practicing intermittent fasting? Is this something you should include in your nutrition plan? Sport Scientist, Shone Hendricks explains all you need to know about intermittent fasting in this episode of the Ask Coach Parry Podcast.
21
OCT
Juggling your long runs
Time constraints making training difficult? Is it advisable to do your long runs every six days and not seven if you are behind in your Marathon training schedule? Sport Scientist Lindsey Parry explains why that is NOT a good idea.
18
OCT
Getting the balance right
Are you somebody who does a lot of cycling and running but are preparing for a running race and do not know who to structure you training load? The this podcast with Sport Scientist, Devlin Eydin on the Ask Coach Parry Podcast is what you need to hear.
