24
FEB
Are energy bars a good substitute for gels
On this episode of The Ask Coach Parry Podcast, discover is energy bars are a good substitute for gels.
20
FEB
Is swimming good cross training for runners
On this episode of The Ask Coach Parry Podcast, we deal with a question about whether or not swimming is good training for runners.
17
FEB
What to do if your heart rate is too high in training
On this episode of The Ask Coach Parry Podcast, we deal with a question about an what to do if your heart rate is too high during training.
13
FEB
A tendon in my ankle is stopping me from training, what should I do?
On this episode of The Ask Coach Parry Podcast, we deal with a question about an ankle injury and how to continue training without losing any fitness.
10
FEB
What days are best to do cross-training?
On this episode of The Ask Coach Parry Podcast, we answer Jack's question about when he should be cross-training.
06
FEB
How to incorporate both hilly and flat runs in your training
On this episode of the Ask Coach Parry Podcast, we look at how to include both hilly and flat runs in your training plan.
04
FEB
How to deal with Comrades overwhelm
On this episode of The Ask Coach Parry Podcast we deal with strategies to cope with the overwhelm and anxiety that comes with training for and running the Comrades Marathon.
27
JAN
Guess Who's Back? [Trailer]
It originally started in 2011 and it now makes a long-awaited return...
