11
JAN
Indoor training alternatives to the Outdoors
For some of us, training in the outdoors throughout the whole year is not possible. So what are your options if you do not have access to a gym or a treadmill at home? What other means of training are there for you? Have a listen to this weeks edition of Ask Coach Parry.
07
JAN
Pacing on the Hills
In this edition of Ask Coach Parry, the coach explains how to pace yourself during hill sessions. Do you need to keep the exact time splits stipulated on the training program? What input does the gradient of the hill have on your pacing? Listen hear for the answers.
04
JAN
Benefits of Cycling as Cross Training
Does cycling build or break down muscles? How does cycling benefit my running? Just two of the questions on how cycling can assist your running in this edition of Ask Coach Parry.
31
DEC
2020
Scheduling your Strength Training
In this edition of Ask Coach Parry, the coach breaks down how to schedule your strength sessions in your running week so as to maximize the gains from both, running and strength training
24
DEC
2020
Cold Weather Training
How does the cold, in particular in the Northern Climes, affect your heart rate training?
21
DEC
2020
Cross Training for Duathlon
In this weeks edition of Ask Coach Parry, the question has been asked as to when, by how much and what intensity should you increase your cycling training for a duathlon and how that affects your running part of the programme.
17
DEC
2020
Pushing through "niggles"
Should you push through small niggles? How do you know when to take a short time off, rather than pushing through? And how do you return to training after that short break. In this edition of Ask Coach Parry, these questions are discussed.
14
DEC
2020
MAF Training on a Treadmill
The MAF Training principle comes with some challenges if done on a treadmill. In this edition of Ask Coach Parry, Lindsey Parry explains how to ensure that you are doing it correctly.
14
DEC
2020
Faster than prescribed Tempo Runs or Intervals
In this edition of Ask Coach Parry, the coach explains how to understand if you have recovered properly, should you have gone just a little bit harder and faster than prescribed in your training programme during your tempo or interval run and how to use Heart Rate as a guide for this.
14
DEC
2020
Getting Started after a long layoff
Getting started with training again after a long layoff is always difficult and the natural tendency to "jump right back in" is strong, but as Coach Parry on this edition of Ask Coach Parry explains, that is not the way to go about getting back to training.
03
DEC
2020
The importance of the slow pace
How important is it to hit those slow paces in training? What is the purpose of the slow runs? The Coach has the answers in this editions of Ask Coach Parry.
30
NOV
2020
Best way to Breathe on the run
In this edition of Ask Coach Parry, the Coach speaks about breathing techniques. What is the best? Through the mouth? The nose? Can I use breathing aids? Do they work?
