18
MAY
Are long runs really necessary when training for an ultra?
On this episode of the Ask Coach Parry we discuss whether long runs are necessary in training when training for an ultra marathon.
14
MAY
How to get running again after a foot fracture
On this episode of the Ask Coach Parry Podcast, we discuss what it takes to start running again after fracturing your foot.
11
MAY
Is Comrades seeding measured on mat to mat or gun to mat time?
On this episode of the Ask Coach Parry Podcast, we discuss Comrades seeding and if it is measured from mat to mat or gun to mat.
07
MAY
Mental strategies to help you run better
On this edition of the Ask Coach Parry Podcast, we discuss mental strategies to help you run better.
04
MAY
How to fix broken sleep patterns during lockdown
On this edition of the Coach Parry Podcast we discuss disrupted sleep patterns during times of high stress.
30
APR
Should we still be following the Comrades Training Plans?
On this episode of the Ask Coach Parry Podcast we look at whether or not you should still be following the Comrades training plans at this time.
27
APR
What about my Comrades qualifier now that all the races are cancelled or postponed?
On this episode of the Ask Coach Parry Podcast we discuss what to do about your Comrades Marathon qualifier with all the races having been postponed or cancelled.
23
APR
What does it mean now that Comrades is postponed?
On this edition of the Ask Coach Parry Podcast we discuss the implications of the 2020 Comrades Marathon being postponed.
20
APR
How to stop your feet feeling like they're burning when you run
On this edition of the Ask Coach Parry Podcast, we talk about how you can deal with the burning sensation you sometimes get on the bottom of your feet.
16
APR
Training Ideas that you can do at home during the Lockdown
On this episode of the Ask Coach Parry Podcast we look at a few things you can do to keep training during the lockdown.
13
APR
How to stay motivated to train during the lockdown
On this edition of the Ask Coach Parry Podcast we look at how you can stay motivated to keep training during the lockdown.
09
APR
Treadmill tips for during the lockdown
On this episode of the Ask Coach Parry Podcast we look at how to get the most out of your treadmill during the lockdown.
