Get it right (how to work out calorie requirements)

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This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foundation. This includes a wide range of aspects, most notably your rest and active days. So how do you calculate your nutritional requirements?

25 Feb 2019 English South Africa Health & Fitness · Sports David Katz

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