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Endurance and your body's Energy System

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So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at the Energy System and how your body fuels itself during exercise. So what is the best fuel source? Hear more here.
9 Mar 2016 English South Africa Health & Fitness · Sports

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