Cruising to a Comrades back2back medal - We help Shaun on how to balance working on the yachts and a structured Bill Row

On today's episode of RUN with CoachParry, we chat to Shaun Simpson who is one of our CoachParry Online Training Club members. Shaun lives and works on the super yachts and has his sights set on his back2back Comrades medal this year, after finishing in 8:28 in 2018! Lindsey and Shaun chat all things around how to use other modalities to assist with the lack of time he gets to run and Lindsey provides top advice on what to expect in the Up Run for any novice Comrades Up Runner.