Do I change my goal after a small setback in training? We help Schalk with his Bill Rowan Comrades plan

Do you need to change your goal after a small setback in training? Markus chats to one of our CoachParry Online Training Club members - Schalk Visagie - about whether he needs to change his goal of 3:30 marathon after missing 2 weeks of training, especially given that his Comrades goals for 2019 is a Bill Rowan medal. Markus and Schalk also go into depth around the theory of running slow to run fast, keeping your easy runs easy and your hard runs hard. 

If you haven't heard already we are currently running a competition with Biogen. Share your story or pb with us using #BiogenJourney on any of the socials and you could win 3 months access to the CoachParry Online Training Club, the club that Schalk said is "the best thing he has done for his running". This week's winner is Mpho (Instagram handle: @baqulutsibusinessservices) - Well done Mpho and welcome to the team! 

If you want to join the CoachParry Online Club then CLICK HERE. 

Brad spoke about the previous podcast with another one of our member's Geoffrey about how to structure your pacing in training, you can find that link HERE