Training pace, cramping and everything leading to Comrades - We help Peter ahead of his first Comrades Marathon

On today's episode of RUN with CoachParry we chat to one of our Online Training Platform members Peter Clark in his lead up to his first Comrades. Peter has an awesome story having lost 20kgs and in the process has completed 2 full IronMan and is attempting his first Comrades this year. Lindsey and he discuss all things from how to deal with cramping, how to choose the right Comrades program for your level and why we need to train slower to run faster. If you're running Comrades, there's definitely some value in here for you too!

Brad also shares one of our athlete's Success Stories - Timothy Patterson and how he smashed his marathon in a 3 day event in Bermuda! 

If you want to share your personal best or story with us, use #BiogenJourney and you could win 3 months access to the CoachParry Online Training Platform. This week's winner is Pamela Woest! Well done and we look forward to having you on TeamCoachParry!

If you missed the first of this year's Bonitas Online Comrades Success Seminar, you can catch the recording on our FaceBook page, YouTube page or website.