Starting from scratch again - Get inspired listening to Lizahn's story

On today's episode of RUN with CoachParry we chat to Lizahn Oosthuizen, she is a member of the CoachParry Online Training Community and is on a mission to make a comeback to running after a long time off. Lindsey guides her on all things training, injuries and how to build up starting from nothing again. 

Share your story with us by using #BiogenJourney and be sure to also keep up with Hobbo on his #BiogenJourney to IronMan70.3 Durban later this year. 

We also have good news to share with you! The Comrades Bonitas Seminars are back! The first one back is Monday 21 January 2019. Click on this link to find out more