Balancing speed & endurance - One on One Coaching Session with Jeff Ostrom

Today's one on one coaching call is with another one of our athletes on our marathon programs - Jeff Ostrom. Coach Parry advises Jeff on how to get faster across all distances, with KaapseHoop Marathon particularly in mind. Jeff comes from a team sport background and so Lindsey shares how this has probably helped his speed as well as his endurance for running.  They also discuss how much mental tenacity is required for running and how to overcome some of these hurdles.