Pre-Comrades nutritional do’s and don’ts

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2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What you to today, can have an impact on your race on Sunday. Here are Mark Wolff’s, do’s and don’ts.
3 Jun 2018 English South Africa Health & Fitness · Sports

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