![](https://static.iono.fm/files/p268/logo_524380_20191030_103012_600.jpg)
Bongmusa Mthembu on Comrades prep
--:--
As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this month; while also hear about the new altitude training hotspot, for South Africa’s ultra-running elite.