How to build up endurance safely

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As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi Sports Nutrition, David Katz’s hits Mark Wolff with why this can be so dangerous? Parents of kids looking to start early especially, listen to this…

3 May 2017 English South Africa Health & Fitness · Sports David Katz

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