Avoid Festive Season weight gain
The Festive Season is upon us. While it's a time to be merry, it's worth keeping in mind what you are consuming. On this episode of 32Gi Sports Nutrition we look at the dangers of weight gain over this time of year. We also look at options for keeping it clean and bearing in mind the impact of your indiscretions. There is still time to let go a "little" bit.