Caroline Wöstmann's Festive Season tips
December is a time for many to be festive and jolly, but excess often comes into the equation. Why not for a couple of weeks? A great way to counter this is use your extra free time in December to get some good base training in. That is exactly what South African Ultra running ace, Caroline Wöstmann does. It’s important to be aware of what you are consuming though, hear more on this episode of 32Gi Sports Nutrition.