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What's all the 'fat' about Banting?

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While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month on 32Gi Sports Nutrition; we are breaking down the benefits and restrictions of the diet. Most notably, when it comes endurance and exercise.
10 Aug 2016 English South Africa Health & Fitness · Sports

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