What's all the 'fat' about Banting?

32GI  |  32GI ENDURANCE ADDICT
While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month on 32Gi Sports Nutrition; we are breaking down the benefits and restrictions of the diet. Most notably, when it comes endurance and exercise.