Superfoods - the lowdown

32GI  |  32GI ENDURANCE ADDICT
There has been plenty of chatter amongst nutritional circles about Superfoods, for quite some time now. We know the importance of nutrition, especially from a sports performance point of view; so what and why is there a benefit to eating so called “superfoods”. On this episode of 32Gi Sports Nutrition, we give you the lowdown on superfoods. They are not all exotic!