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How to eat & drink in the week leading up to Comrades Marathon

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With just over a week to the 2016 Comrades Marathon, we look towards that final taper. Not just from a nutritional point of view, as everything plays a role in your pre-race homeostasis being optimal. Hear more from Mark Wolff on this episode of 32Gi Sports Nutrition.
18 May 2016 English South Africa Health & Fitness · Sports

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