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How to fuel up to & during your next Challenge event

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The Challenge Family is a collection of some of the most incredible triathlon races, in some of the world’s best locations. A lot of time, effort and money goes into getting to an event; you thus want to arrive in tip top shape. On this podcast, Mark Wolff from 32Gi, not only tells you how to fuel up to you next event. But runs you through the all important race day nutrition as well. Here’s how to make sure your tank doesn’t end up dry.
16 May 2016 English South Africa Health & Fitness · Sports

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