How to get your Comrades Marathon fuelling right

--:--

Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling for a race of around 90km? Mark Wolff tells you what to do in the last 24 hours and on race day; on this episode of 32Gi Sports Nutrition.

4 May 2016 English South Africa Health & Fitness · Sports David Katz

Other recent episodes

How different types of athletes utilise energy

As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this episode of 32Gi Sports Nutrition we look at the different types of athletes; and how their bodies tend to utilise…

24 Mar 2016 10 min

Endurance and your body's Energy System

So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at the Energy System and how your body fuels itself during exercise. So what is the best fuel source? Hear more…

9 Mar 2016 10 min

32Gi - your portal to sports nutrition information

On the first episode of 32Gi Sports Nutrition, hosts David "Mr. Active" Katz and 32Gi Director and nutritional expert Mark Wolff; introduce the podcast. Hear not only how 32Gi got started, but also how Mark became a nutritional guru, and what you can look forward to from the podcasts.

2 Mar 2016 10 min

Caroline Wostmann - how an Ultra champion fuels

This week on 32Gi Sports Nutrition, we are joined by Caroline Wostmann. She comes full circle on Easter weekend in South Africa, as she heads back to the scene of her first Ultra victory, the Old Mutual Two Oceans Marathon. So how does an Ultra champion fuel?

17 Mar 2016 8 min

An Ironman match made in Heaven

Two great 32Gi fuelled Ironman athletes, James Cunnama and Jodie Swallow, recently announced their engagement. We caught up with the dynamic long distance triathlon duo just before the announcement, on this edition of 32Gi Sports Nutrition. Don’t miss fuelling tips from two of the best!

31 Mar 2016 18 min

All episodes