Toenails - how to keep them

Once you enter the domain of ultra distance running, you enter the domain of losing toenails! The most common one to lose is that long bugger next to your big toe! While they do grow back, a lot of people do not like having a black, and then no toenail. While there are no guarantees, Lindsey gives you tips on how to try keep them on this episode of the Ask Coach Parry podcast.