You CAN'T race with an MP3 player (why not?)
Do you like to train with music, but are frustrated that you are not allowed to use your iPod or MP3 player in races? While it may help with motivation, it does add to the danger element of being out on the roads. There is a good reason behind this IAAF rule, that impacts on ASA and all our road races that fall under them. Hear more on this Ask Coach Parry podcast.