Sub 4 marathon on a 2:02 half - is it possible?

Targeting a sub four hour marathon? Is Kaapsehoop the goal? While you may have been putting the mileage in, the biggest indicator of if you can achieve it or not, is your shorter distance times. On this episode of the Ask Coach Parry podcast, Lindsey tells Nkululeko Musi what their chances are. It’s a great lesson for all.