Coach Parry RUN with Coach Parry

How do I pace races with Comrades in mind?

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It’s one thing to follow a Comrades Marathon training programme, it’s an other thing knowing what to do in the races leading up to it. On this episode of the Ask Coach Parry podcast, Lindsey gives you the low down, on what pace you should be running at. Does this change as you get closer to Comrades?
6 Sep 2015 English South Africa Sports · Health & Fitness

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