Coach Parry RUN with Coach Parry

How much time to dedicate to intensity work

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We all hear that intensity and speed work will help you run faster, but who does it really benefit? How much of your time should you be spending doing intensity work? Comrades Marathon Coach, Lindsey Parry is here to give you the low down on who should be doing what amount of intensity work, on this episode of the Ask Coach Parry Podcast.
3 Sep 2015 English South Africa Sports · Health & Fitness

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