How can I safely increase my weekly mileage without injuries?

On this episode of the Ask Coach Parry podcast, I’m Brad Brown with Lindsey Parry joining us once again. Lindsey, another great question in this time, it was on Facebook as well, from Jenny Groenewald, Jenny said, how can I safely increase my weekly mileage without injuries and tiring myself out completely. Jenny says that she finds when she does do runs a few days in a row, by the third day she doesn’t run particularly well.

So I think it’s a fantastic question and one that a lot of people, particularly when they’re starting out, the mistake that they make is try to run consecutive days and too many and they do pick up niggles and feel rubbish.