Is there a perfect run/walk strategy for Comrades?
Brad Brown: Welcome back to another edition of the Ask Coach Parry podcast. Lindsey, today’s question comes from Shawn and his question is an interesting one. He says, I hope you’re well, you say with your run/walk strategy you should run for 10 minutes, walk for one minute? He wants to know what pace or distance should you be doing in that 10 minute run?