Don't let the Comrades start panic get to you

In this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, great question’s got to do with seeding at Comrades. I know we’re still a long way out from Comrades, but this is obviously bugging Ronwyn Brayley. He wants to know how do back of the packers deal with the crowds over the first few Ks of a big race like Comrades, for example?