Recharge your mind and body after the Comrades Marathon

On this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, it’s just after Comrades 2015 and a lot of people have obviously achieved their goals, but many people have also failed in attempts. Whether it be at a specific time, if they were going for a Bill Rowan or for a bronze medal and even sometimes missing a cut off. But a lot of people are itching to get back onto the roads, let’s talk about recovery after Comrades. It’s a big effort, it takes a lot out of you, when should you seriously think about starting to run again. I know runners are the world’s worst, they get itchy feet, but you really want to rest up a bit after an effort like the Comrades.