Be sure to rest up after Comrades

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On this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry is with us and our question today comes all the way from Western Australia. It’s from Camo and it starts out in good form. It says, g’day guys, just wondering when your official programs are going to be going up for 2016. He said, are you going to be compiling new ones, he’s after a program for a Bill Rowan medal in 2016. Camo says, loves the podcasts. When are those programs going up Lindsey? I know the guys and girls on the Comrades website particularly are itching for them. The dust hasn’t even settled and people want to get going again.
11 Jun 2015 English South Africa Sports · Health & Fitness

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