Don't let lower back pain ruin your running
On this edition of the Ask Coach Parry podcast, Lindsey Parry is with us, I’m Brad Brown. It is post Comrades 2015 and the first question in the build up to the next one comes from Faith. Faith was saying, she’s experiencing a sharp pain in her lower back after a long run; it gets worse when she sits down. She loves running, she doesn’t want to quit. What could it be and what can she do to sort it out?