How to remotivate your body for Comrades race day
On today’s edition of the Ask Coach Parry podcast, I’m Brad Brown, and Mtunzi got in touch today. Lindsey Parry, Mtunzi is saying, I’m battling with motivation to keep running. After Loskop I got sick with flu and was out for about 10 days. I ran the Colgate 32km after that, and I’m busy writing exams at the moment. Done a total of 1 050km since January, which includes four marathons and two ultras I’m battling to do four runs a week and really struggling with the longer ones on the weekend. What’s the bare minimum that I can do in the last two weeks to make sure that I am fit come race day?