What to eat before and during Comrades? Nothing new!

On this edition of the Ask Coach Parry podcast, I’m Brad Brown, joined by Lindsey Parry once again. Lindsey, today’s question comes from Fanozi Shabalala. Fanozi was saying he’s a novice at Comrades; it’s his second one, so obviously he’s running his first Up. He needed some advice about nutrition, what to eat now as we build up to the big day on the 31st and what should he do on race day.