The One Week Curse and How to Break It.

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Discipline is rarely the real problem, it is actually the gap between who we are and who we want to become that trips us up. Starting so small that it feels ridiculous is the secret weapon that most people overlook entirely. Community and home workouts remove the resistance and make consistency feel almost effortless.

#FitnessTips #YoungSouthAfrica #DisciplineHacks
5 Aug English South Africa Christianity · Society & Culture

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