3 weeks to go to Comrades – do I need to be doing speed work?

On this edition of the Ask Coach Parry podcast, we have a very interesting question. Not too long to go to Comrades now, everyone is talking about tapering and what they should and shouldn’t be doing. Namhla Zondane said, should she be doing speed work, anything that we do exercise wise with only three weeks left to go. Also worried that her weight is going up, should she be worried?