Feeling sore and tender ahead of Comrades?

In today’s edition of the Ask Coach Parry podcast, Wayne Thomason got in touch. Lindsey, Wayne was saying he’s feeling a little bit sore, he’s worried about being around anybody with flu, do we have any recommendations? Is it normal to be feeling quite sore and tender at this time in your Comrades training, and from a paranoia perspective it’s quite normal to be avoiding people?