Mental Health Awareness | Anxiety: The Connection Between Anxiety and Sleep Issues

--:--

You’re exhausted, but as soon as your head hits the pillow, your brain decides it’s time for a highlight reel of everything you’ve ever worried about. Sound familiar? Anxiety and sleep issues go hand in hand, creating a vicious cycle where one worsens the other. But why does anxiety interfere with sleep so much? And how can someone break this exhausting cycle to finally get the rest they need?

12 Mar English South Africa Christianity · Kids & Family

Other recent episodes

Mental Health Awareness | Anxiety: Anxiety in Children and Teens

Anxiety isn’t just an adult problem—kids and teens experience it too, often in ways that go unnoticed. A child’s constant stomach aches, sudden outbursts, or refusal to go to school may not be simple misbehaviour but signs of deep anxiety. Teenagers, juggling academic pressure and social expectations, might retreat into…

17 Mar 18 min

Deep Dive | Finding God’s Purpose In Your Career: Called to More

Work isn’t just about paying the bills; it’s a part of who we are. But what if your job could be more than just a routine? What if it’s a calling? Finding God’s purpose in your career means looking beyond titles and paychecks to see how your work can glorify…

17 Mar 13 min

Manhood | Standing Firm in Faith During Trials

Life throws challenges at every man, but standing firm in faith during trials and temptations requires courage, discipline, and trust in God. Whether it's struggles at work, temptations in personal life, or moments of doubt, faith provides the foundation to remain steadfast. How can men navigate these storms without losing…

17 Mar 20 min

Family of Faith | Discipleship in the Home

Discipleship isn’t just something that happens at church—it starts at home. A Christ-centred home is one where faith isn’t just a Sunday activity but a daily lifestyle. How can families keep Jesus at the centre of their lives, no matter how busy or chaotic things get?

14 Mar 29 min

Mental Health Awareness | Anxiety: Natural Remedies and Therapies for Anxiety

When anxiety strikes, many people turn to medication, but what if there were alternative ways to find relief? From herbal teas to mindfulness meditation, nature and holistic practices offer a variety of ways to soothe an anxious mind. But which remedies actually work, and which ones are just overhyped trends?…

14 Mar 12 min

All episodes