Mental Health Awareness | Anxiety: Natural Remedies and Therapies for Anxiety

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When anxiety strikes, many people turn to medication, but what if there were alternative ways to find relief? From herbal teas to mindfulness meditation, nature and holistic practices offer a variety of ways to soothe an anxious mind.
But which remedies actually work, and which ones are just overhyped trends? Could natural therapies be an effective addition to conventional treatment?

14 Mar English South Africa Christianity · Kids & Family

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