Mental Health Awareness| Depression: Depression vs. Sadness

Leadership isn’t about a title; it’s about influence, confidence, and knowing when to take charge. The term "Girl Boss" is often associated with ambition, success, and breaking barriers, but what does true leadership look like for young girls? Whether in school, clubs, or friendships, learning to lead with kindness and…

The church is not just a gathering of individuals—it’s a family. But just like any family, relationships within the body of Christ require intentional care, patience, and love. Whether it’s resolving conflicts, supporting one another, or simply learning to appreciate our differences, fostering strong, Christ-centered relationships strengthens the entire church…

What we consume—mentally, emotionally, and spiritually—shapes how we respond to temptation. You wouldn’t let a thief walk into your house, so why do we allow negative influences into our hearts and minds? Whether it’s social media, entertainment, or even toxic relationships, what we surround ourselves with either strengthens or weakens…

When anxiety takes over, it can feel like you’re caught in a storm with no way out. Grounding techniques act like an anchor, pulling you back to the present and giving you a sense of control when your mind is racing. Whether it’s focusing on your senses, controlling your breathing,…

Fasting isn’t just about skipping meals; it’s about feeding the spirit while starving the flesh. It teaches discipline, sharpens focus, and shifts our dependence from worldly pleasures to God’s sufficiency. But let’s be honest—fasting isn’t easy. The hunger pangs hit, the cravings attack, and suddenly, that discipline feels impossible. Yet,…