Mental Health Awareness | Anxiety: Practical Grounding Techniques

When anxiety takes over, it can feel like you’re caught in a storm with no way out. Grounding techniques act like an anchor, pulling you back to the present
and giving you a sense of control when your mind is racing. Whether it’s focusing on your senses, controlling your breathing, or using simple mental exercises, grounding techniques are powerful tools for managing anxiety in real time. But which ones work best, and how can you make them part of your daily routine?