Am I getting in my own way at work?

In this episode of Mind @ Work with Elana Afrika-Bredenkamp, psychotherapist and TEDx speaker Andy Cohen discusses how our childhood experiences shape who we become at work. Andy shares practical strategies for managing emotional triggers and stress in the workplace. You’ll pick up simple tips on building self-awareness, handling your emotions better, and creating a mindset that helps you grow both personally and professionally. Find out how therapy can make a real difference in your career and overall wellbeing.