JacPod Mind @ Work

Mind @ Work

Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October.

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Weekly English South Africa Health & Fitness · Self-Improvement
2 Episodes

Leave Your Pills at Home

Have you ever felt the need to hide your mental health struggles at work? You're not alone. In the premiere episode of "Mind @ Work," Elana Afrika-Bredenkamp dives into this pressing issue with Dr. Gagu Matsebula, a Specialist Psychiatrist, and Lori Milner, a life coach, TEDx speaker, and author. They…
1 Oct 49 min

Mind @ Work launches 2 October 2024!

Where’s your mind while you’re at work? Ever feel like you’re just getting by or barely managing to hold it together? This October, we've got a special podcast series just for you. Hosted by Elana Afrika-Bredenkamp, Mind @ Work is where we explore the mental hurdles we face in the…
27 Sep 1 min