Leave Your Pills at Home
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Have you ever felt the need to hide your mental health struggles at work? You're not alone. In the premiere episode of "Mind @ Work," Elana Afrika-Bredenkamp dives into this pressing issue with Dr. Gagu Matsebula, a Specialist Psychiatrist, and Lori Milner, a life coach, TEDx speaker, and author. They explore the stigma and fear that surround mental health in professional settings.
Key Points:
Stigma and Fear: Many people hide mental health struggles at work due to fear of judgment and misunderstanding.
Workplace Culture: Fostering a culture of acceptance, empathy, and respect is crucial for supporting colleagues with mental health issues.
Self-Care and Support: Being a supportive colleague and practicing self-care can contribute to a healthier work environment.
Breaking Barriers: The episode aims to break down the stigma and barriers surrounding mental health in the workplace.
Listen to "Mind @ Work" to dive deeper into this important conversation.
Episode breakdown:
00:00 Introduction to Mind @ Work
00:42 Meet our Experts: Dr. Matsebula and Lori Milner
01:42 What's the Diff? Mental Health vs. Mental Illness
04:52 Practical Tips for Keeping Your Cool at Work
11:22 The Role of Psychiatry in the Workplace
16:57 Work: It's More Than Just a Job
25:14 Historical Perspectives on Mental Illness
26:01 Busting Myths: Stigma and Stereotypes
26:29 Helping People with Mental Health Issues
28:17 Creating a Supportive Workplace Culture
33:27 Addressing Misconceptions About Psychiatry
35:18 Coaching: A Boost for Your Mind and Career
36:16 The Importance of Mental Health Awareness
41:45 Questions to Keep Your Mind Healthy at Work
46:15 Final Thoughts on Mental Health and Workplace Wellbeing
Resources
Get in touch with SADAG via https://www.sadag.org/
24-HOUR TOLL-FREE EMERGENCY HELPLINES
Cipla Mental Health Helpline
0800 456 789
SMS 31393
Suicide Crisis Helpline
0800 567 567
Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312
8AM-8PM SADAG OFFICE NUMBER - 011 234 4837
WHATSAPP NUMBERS (8AM – 5PM)
Cipla Mental Health - 076 882 2775
Maybelline BraveTogether - 087 163 2030
Ke Moja Substance Abuse - 087 163 2025
Have Hope Chat Line - 087 163 2050
Key Points:
Stigma and Fear: Many people hide mental health struggles at work due to fear of judgment and misunderstanding.
Workplace Culture: Fostering a culture of acceptance, empathy, and respect is crucial for supporting colleagues with mental health issues.
Self-Care and Support: Being a supportive colleague and practicing self-care can contribute to a healthier work environment.
Breaking Barriers: The episode aims to break down the stigma and barriers surrounding mental health in the workplace.
Listen to "Mind @ Work" to dive deeper into this important conversation.
Episode breakdown:
00:00 Introduction to Mind @ Work
00:42 Meet our Experts: Dr. Matsebula and Lori Milner
01:42 What's the Diff? Mental Health vs. Mental Illness
04:52 Practical Tips for Keeping Your Cool at Work
11:22 The Role of Psychiatry in the Workplace
16:57 Work: It's More Than Just a Job
25:14 Historical Perspectives on Mental Illness
26:01 Busting Myths: Stigma and Stereotypes
26:29 Helping People with Mental Health Issues
28:17 Creating a Supportive Workplace Culture
33:27 Addressing Misconceptions About Psychiatry
35:18 Coaching: A Boost for Your Mind and Career
36:16 The Importance of Mental Health Awareness
41:45 Questions to Keep Your Mind Healthy at Work
46:15 Final Thoughts on Mental Health and Workplace Wellbeing
Resources
Get in touch with SADAG via https://www.sadag.org/
24-HOUR TOLL-FREE EMERGENCY HELPLINES
Cipla Mental Health Helpline
0800 456 789
SMS 31393
Suicide Crisis Helpline
0800 567 567
Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312
8AM-8PM SADAG OFFICE NUMBER - 011 234 4837
WHATSAPP NUMBERS (8AM – 5PM)
Cipla Mental Health - 076 882 2775
Maybelline BraveTogether - 087 163 2030
Ke Moja Substance Abuse - 087 163 2025
Have Hope Chat Line - 087 163 2050
