How to Cope With Grief at Christmas

Navigating the holiday season following the loss of a child can seem like an overwhelming challenge. The pressure to feel joyful during Christmas, or any similar occasion, often intensifies the sense of sorrow. So, what's the approach for managing Christmas in the absence of your child? Although it's impossible to halt the agony of mourning, establishing realistic personal expectations can help ease the burden of grief.

In this episode of Vilomah, Jeanne van den Bergh, gives advise on how parents can use this time to learn about their children and share memories.