Coach Parry RUN with Coach Parry

Training for Comrades Marathon training after a glute injury

--:--
Welcome to Ask Coach Parry. The question today comes from Lindsey Evart. Lindsey says: “ My pre-Comrades Marathon training was interrupted in December because of a glute tear and calcification in the glute.

Post 6 weeks rest and rehab, hopefully I can start a walking/running programme in 2 weeks. How do I get back onto the Comrades Marathon bus? I am a regular marathon and ultra runner and a Bronze Comrades Marathon finisher.”

Where to start

Lindsey Parry: As soon as you are capable of sitting on a bike and doing some stationary cycling do that so that we can take care of your cardio vascular fitness.
10 Feb 2015 English South Africa Sports · Health & Fitness

Other recent episodes

We help Steven plan his Comrades Marathon Back to Back attempt

On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock. In this podcast you will discover: ✅ More about Steven's running journey and how he got into the sport ✅ The plan we put in…
18 Mar 2020 30 min

How many marathons/ultras before a Down Comrades?

With a Down Comrades Marathon on the cards in 2016, we get asked how many Marathons and Ultras you should try run before the big day. Lindsey is also asked to give a total kilometre training figure for each medal programme. Is training to time rather than mileage more important…
3 Dec 2015 3 min

Comrades Marathon Down - Hill work & getting your pacing right

A funny story, Menzi has driven the first half of the Comrades Marathon Down route and realised there is far more climbing than the trot from Maritzburg to Durban suggests. On this episode of the Ask Coach Parry podcast, Lindsey tells you what to expect in terms of climbing on…
1 Dec 2015 3 min

Comrades Marathon nutritional tips for internationals

Are you a foreigner wanting to do your first Comrades Marathon and looking at nutrition options in preparation? Nutrition is a key point for all Comrades runners, and practise is the way to go before heading to the race. On this episode of the Ask Coach Parry Podcast, Lindsey tells…
29 Nov 2015 5 min
All episodes