Wendy Christien - Diabetes

Like our bodies, our brains change as we age. Some of us can find that our memory recall and remembering new information can be more challenging than it was previously. It is important to differentiate between mild forgetfulness and cognitive decline that leads to more serious memory problems like dementia.

Potassium is a mineral that is important for the regulation of muscle contractions and nerve function, and it is also involved, along with sodium, in the regulation of our fluid balance. Every tissue in the body needs potassium so it is therefore an essential mineral.

Our kidneys are located just below our rib cage on either side of our spine. The function of the kidneys, which are bean-shaped and about the size of a fist, is to filter blood and remove waste products and acid via our urine. When the kidneys function well, about a…

Exposure to chronic mould or mycotoxins can cause an inflammatory immune response in sensitive people. Mould-contaminated indoor spaces can negatively impact human health. An increase in upper and lower respiratory conditions is linked to chronic mould exposure. Mould spores can trigger the production of cytokines and chemokines, which mediate inflammatory…

Salt, otherwise known as sodium, is necessary in small quantities for our body functions. Salt helps for the conduction of nerve impulses, the contraction and relaxation of our muscles, and it plays a role in the fluid and mineral balance in our bodies. Too much salt intake can cause health…